Licensed Marriage Family + Art Therapist LMFT 114824

A bit about myself

I studied psychology at the University of Colorado at Boulder, and received my Masters in Clinical Psychology with an emphasis in Marriage + Family Therapy and Art Therapy from Phillips Graduate Institute. I have experience working with children, adolescents, and adults, and I am well versed in treating issues that include but are not limited to anxiety and depression spectrums, life transitions, stress/overwhelm/burnout, family systems and relationship issues, adjustment disorders, self-esteem and sense of self challenges, substance use/abuse and harm reduction strategies, difficulty with peers, and negative relationships within the self.

My approach to therapy is an active one. I work relationally as well as experientially, and I truly believe that therapy is not something that is done β€œto” you, but rather an active and engaging relationship that you enter into with yourself and your therapist. It is a process that requires both commitment and trust, and one that in turn will set you on the path to returning home to yourself. I understand that it can feel scary to invest so deeply without experiencing immediate changes, but creating space for that fear and uncertainty is a part of the process.

I believe that the only way out of any given situation, feeling, pattern, or belief structure is through it, and as your empathetic and non-judgmental guide, I will support you in moving through the ebbs and flows of your inner rhythms until you are able to navigate them on your own.