Individual therapy is the perfect setting to discuss, explore, and start to transform aspects of your life that you may find challenging or unmanageable.  Being human is a dynamic and deeply imperfect experience, and therapy offers a space to turn towards your internal workings and learn how to better navigate the ups and downs of life.  In utilizing an integrative approach, I combine the use of art therapy, mindfulness-based approaches, body and somatic awareness, cognitive behavioral therapy, and acceptance and commitment therapy to support you in empowering yourself to create the changes you wish to see in your life.